Tips for X-country

Before X-country

• Eat a healthy meal.
• Keep yourself hydrated.
• Stretch(This is vital).
  
• Wear appropriate clothing and shoes.
• Set a timer.
• Set a goal for yourself.
• Tie your hair back if you have long hair.
• Don’t worry about the mud.
• Train at least 5 or 6 times a week.
• Walk the course so you know it.
During X-country
• 
  Don’t sprint at the start, save it for the end.
• Overtake the person in front of you.
• Don’t worry about your friends.
• Don’t look back.
• Don’t talk to your friends.
• Get out of the crowd.
• Be careful of the corners.
• Keep breathing in and out.
• Don’t be nervous.
After X-country
• Have a little gentle jog if you can.
• Stretch your body.
• Rest to keep your body energized.
• Have a drink of water to keep yourself hydrated.
I Samantha have read your writing and I like how you used good vocab. Next time you should add more detail.